COVID-19 Wellness Resources

COVID-19 Wellness Resources

Therapy Services:

  • 7 cups: free, confidential online chat therapy with trained listeners and counselors https://www.7cups.com/

Meditation:

Thoughtful Articles on Coping During COVID19:

Podcasts and Courses:

Virtual Arts Experiences:

Exercise at Home:

Maryland Department of Health FAQ on COVID:

World Health Organization (WHO) Mental Health and Psychosocial Considerations During the COVID-19 Outbreak

Local & Regional Mental Health Resources: (in case staff prefer to go outside of the UMMC resources for assistance)

Addiction-Specific Support Resources:

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